埃尔校园 健身中心 and Gym

Welcome to the 澳门新甫京娱乐游戏在线下载 健身中心 and Gym!

The 健身中心 and Gym on 澳门新甫京娱乐游戏在线下载's 埃尔校园 (#17 on the campus map) is the site of many physical education and exercise classes including strength training, 空手道, 攀岩, 瑜伽, 太极, 开放式锻炼. Included in the facility is a full-sized gym and a workout room. 设施包括:

• 桨手
• 椭圆机
• 跑步机
• 卧推机和动力架
• 各种重量器械
• 自由举重和杠铃
• 健身脚踏车
• 出气筒
• lockers ($10 per locker per semester)
• 淋浴

The workout room is available during all open hours, and the current schedule is available at www.campusce.net/gbcnv. The gym portion of the 健身中心 is available for basketball, 排球, or general workouts when classes are not being held.

The fitness center is equipped with always-clean mats and basketballs, 练习球, 跳绳, bosu球, 阻力带, 壶铃, 和更多的.

All classes are non-credit and available through the 继续教育 department.

健身中心和健身课程

力量训练
力量训练

Get stronger, leaner, healthier! 学在, students will execute weight andstrength training moves with correct form, 导致身体脂肪减少, 增加瘦肌肉, 改善肌肉塑形, 和更多的 efficient calorie burning. The is perfect for your busy schedule, 提供强烈的, 45分钟, non-stop workout of major muscle groups. This class can be modified for any fitness level.

太极
多了解太极拳

太极 is an internal martial art, often called “poetry in motion.” It is comprised of four parts: meditation, 热身练习, 太极拳动作, 还有降温运动. By integrating these four parts, the student learns to combine each part of the body into a whole unit, 锻炼每一块肌肉, 联合, 肌腱, 韧带, 尤其是心灵. 太极 can be used as a wellness program, 锻炼计划, 还有一个放松计划, 所有这些都集中在一起. 太极 teaches the student to live in harmony with oneself and nature.

青年空手道
了解更多澳门新甫京娱乐游戏下载青年空手道的知识

Students will learn and understand the three main components of Kyokushin, 哪个是单口相声, full-contact 空手道: basics (kihon), 形式(形), 拳击(对打). In this class, students will practice various hand strikes and kicks with their classmates. Physical fitness is a large component of the class, and students will engage in exercises designed to improve strength, 耐力, 和灵活性. Discipline and respect for others are also recurring lessons taught throughout the course. Kyokushin is a Japanese martial art, and students can expect to learn correct Japanese terminology for various techniques. 青年空手道 is for ages 10 and up.

更多信息请联系

继续教育
澳门新甫京娱乐游戏下载
埃尔校园
电话:775-327-5300
注册在 www.campusce.net/gbcnv
电子邮件: continuing-ed@gumeimy.com

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